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ABOUT IRON TEAM GYM
Our gym specializes in everything from personal fitness to fight team, offering classes catered to your needs including:
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Kid's Classes
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Women's Classes
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Beginner & Advanced Classes
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Personal training
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Fight Team training at Amateur & Professional level
We offer martial arts including Striking, Boxing, Muay Thai, Kickboxing, Karate, Jiu-Jitsu, MMA and Wrestling.
All of our offerings include aspects of strength training, conditioning, cardio and general fitness. great to loose weight.
At Iron Lion there is truly something for everyone.
All of our classes and private sessions are led by active fighters or past competitors.
Our instructors have been tested and tried in actual competition. We select only the best.
TUESDAY LADIES CLASS
TUESDAY MMA CLASS
NEW CLASSES
Our Story
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At Iron Lion Team we believe that in order to excel at anything in life, you must possess solid values and a strong character.
With a foundation of solid values and strong character, you will develop the dedication required to achieve your goals. Our exceptional team of instructors are here to inspire you to be your very best.
Joining our team will give you the all important inner strength to navigate our complex world with confidence and drive through your strength, fitness, and fight training.
Our Team
All of our classes and private sessions are led by active fighters or past competitors.
Our instructors have been tested and tried in actual competition. We select only the best.
Owner & Head Coach
Charles Grace
I’m Charlie, owner of Iron Lion Team, and am a current New York State Muay Thai champion (175lbs). I am also the 2022 Muay Thai Champion and 2023 NY State Kickboxing Champion. 2023 New York state Kickboxing Champion.
I began martial arts training at the age of 7, and hold a black belt in Kyokoshin Karate. I have also trained in Muay Thai and Jiu Jitsu for over 12 years.
"Teaching and training are my passions, and I’m blessed to do what I love. I help everyone I can to work toward their specific goals and develop their best self.
I am here to help bring out the best in others."
— Charles Grace, Owner
BRAZILLIAN JIU-JITSU INSTRUCTORS
Pedro
A 4th-degree Brazilian Jiu-Jitsu black belt, born and trained in Brazil, teaching in the USA and Canada for over 15 years.
Diego
A Brazilian black belt coach, born and raised in Brazil, teaching in the USA for over 10 years.
Roger
5th-degree Brazilian Jiu-Jitsu black belt and multiple martial arts black belt, with over 40 years of martial arts training experience. Coaching everyone from amateur fighters to professional-level athletes.
IN THE RING:
UPCOMING AND RECENT FIGHTS
